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GuyBratton
Journal
15 Jun 12
GuyBratton's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
265.0 lb
Lost so far:
12.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
2305 kcal
Fat: 99.53g | Prot: 113.16g | Carb: 246.71g.
Breakfast:
Hash Brown (from Frozen), Scrambled Eggs & Ham Breakfast Bowl.
Lunch:
Barbecue Chicken Style Pizza.
Dinner:
Roasted Original Potatoes, Corn On The Cob with Butter, Beef Steak.
Snacks/Other:
Vanilla Ice Creams, Chocolate Chip Cookie, Tootsie Roll (Small), Goldfish Baked Snack Crackers Parmesan, Mini Snickers Bar.
more...
2928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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