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Lost what I gained at the buffet. Hope to have a good week. Trying to drink more water!
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203.1 lb
Lost so far: 2.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1876 kcal
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Fat: 66.21g | Prot: 136.93g | Carb: 178.10g.
Breakfast: Apples. Lunch: Mashed Potato, La Madeleine Mini Fresh Fruit Tart, Stonewall Kitchen Coconut Macaroon Cookie Mix, Fruit Salad with Pudding (Excluding Citrus Fruits), House Salad, Fruit Salad, Split Pea Soup, Chicken Noodle Soup (Home Recipe). Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Roll, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Central Market Italian Dipping Oil. more...
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losing 11.9 lb a week
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