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Up again today. Like a yoyo. Had a potluck lunch with the girls. Tastes a few deserts. Well, staying on the wagon today.
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1108 kcal
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Fat: 37.75g | Prot: 53.44g | Carb: 125.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder, Strawberries. Lunch: Jell-O Pistachio Pudding, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Oranges, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 3.5 lb a week
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