Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
20 Mar 18
Siegels's Journal, 20 March 2018
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2018
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2018:
1550 kcal
Fat: 56.86g | Prot: 101.80g | Carb: 163.48g.
Breakfast:
Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Beef Curry, Cauliflower, Sweet Potato, Spinach Salad.
more...
2106 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history