Weigh In record (no journal entry) for 19 March 2018
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162.4 lb
Lost so far: 37.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1473 kcal
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Fat: 95.23g | Prot: 66.10g | Carb: 89.75g.
Lunch: Red Gold Diced Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Wing (Skin Eaten). Dinner: Frank's Red Hot Sauce, Chicken Wing (Skin Eaten). Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Granny Smith Apples, Radish, Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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gaining 14.0 lb a week
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kehoe1962's weight history
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