Weigh In record (no journal entry) for 20 March 2018
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161.8 lb
Lost so far: 38.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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337 kcal
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Fat: 9.16g | Prot: 2.33g | Carb: 68.37g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, T. Marzetti Old Fashioned Caramel Dip, Granny Smith Apples. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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