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fitfarm valmennus alkaa
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1245 kcal
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Fat: 39.67g | Prot: 103.03g | Carb: 114.47g.
Breakfast: Crownfield Pellavansiemensekoitus, Pirkka Juokseva Hunaja, Alpro Soya Soya Kevyt, Milbona Maustamaton AB-Jogurtti Laktoositon, Lidl Keittokinkku. Lunch: Rainbow Oriental Wok Mix, Rainbow Katkarapu, Oliiviöljy. Dinner: Milbona Cottage Cheese Light, Mandariini, Blue Dragon Munanuudelit, Findus Wok Classic, Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Crownfield Pellavansiemensekoitus, Pirkka Juokseva Hunaja, Milbona Maustamaton AB-Jogurtti Laktoositon, Lidl Pakaste Mustikka, Pakastevadelmat (Makeuttamattomat). more...
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2334 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Mä kans go fat go jutussa :)
19 Mar 18 by member: tia_hki
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