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Charlie BH
Journal
18 Mar 18
Charlie BH's Journal, 18 March 2018
Charlie BH's Profile
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Weigh In record (no journal entry) for 18 March 2018
141.5 lb
Lost so far:
18.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2018:
250 kcal
Fat: 1.25g | Prot: 14.32g | Carb: 45.94g.
Breakfast:
Weight loss pills, Egg White.
Lunch:
Egg White.
Dinner:
Simply Asia Spring Vegetable Noodle Soup Bowl.
more...
1995 kcal
Activities & Exercise:
leg bouncing - 2 hours, Abdominal (Sit Ups) - 5 minutes, Cooking - 10 minutes, Cleaning - 10 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 3.5 lb a week
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