Charlie BH's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
141.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
315 kcal Fat: 7.30g | Prot: 12.21g | Carb: 51.64g.   Lunch: Giant Eagle Cherry Tomatoes. Dinner: Gardenburger The Original Veggie Burgers, Mashed Potato made with Milk (from Fresh), Doc Green's Sauteed Veggies. Snacks/Other: Weight loss pills. more...
2189 kcal Activities & Exercise: leg bouncing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 58 minutes, JJacks - 2 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Charlie BH's own diet   losing 3.5 lb a week

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