Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
18 Mar 18
Lotus1970's Journal, 18 March 2018
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2018
119.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2018:
1417 kcal
Fat: 68.96g | Prot: 82.06g | Carb: 115.24g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Deli Turkey or Chicken Breast Meat, Provolone Cheese.
Snacks/Other:
Irish Soda Bread.
more...
1334 kcal
Activities & Exercise:
Resting - 19 hours and 23 minutes, Sleeping - 4 hours and 37 minutes.
more...
losing 9.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history