Weigh In record (no journal entry) for 06 April 2010
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222.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1091 kcal
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Fat: 18.69g | Prot: 54.65g | Carb: 181.35g.
Breakfast: water, Canadian Style Bacon English Muffin Sandwich. Lunch: apple, banana, smartones lasagna. Dinner: water, smartones lasagna. Snacks/Other: dannon light fit peach. more...
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losing 1.4 lb a week
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