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MsAutumn18
Journal
17 Mar 18
MsAutumn18's Journal, 17 March 2018
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So I'm getting back on track starting this week. I will...
1. Do Intermittent fasting most days
2. Drink a lot of water
3. Eat smaller portions
4. Walk or do Walk Away the Pounds
5. Take a Before picture for motivation and post it on a weight loss group on FB
6. Start my Wellness Journal to help me stay on track
I'm keeping my fingers crossed and one thing I will NOT do is give up. I have been trying for awhile now but I refuse to give in!
Diet Calendar
Entry for 17 March 2018:
2102 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
17 Supporters
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Comments
#1 through 4 is exactly what I do, although not always so much water, but I'm working on that. Good luck! I think making lists and goals is a good way to accomplish things.
17 Mar 18 by member:
Fritzy 22
Cool! Thanks Fritzy :)
17 Mar 18 by member:
MsAutumn18
you CAN DO IT!!
17 Mar 18 by member:
Knjs4
sounds like a good plan. gOOd luck!
17 Mar 18 by member:
marshakanady
Please do not give up........
17 Mar 18 by member:
Paleant
Thanks Knjs4 and Marsha!
17 Mar 18 by member:
MsAutumn18
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