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markdodgehome
Journal
17 Mar 18
markdodgehome's Journal, 17 March 2018
markdodgehome's Profile
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Weigh In record (no journal entry) for 17 March 2018
179.0 lb
Lost so far:
26.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 March 2018:
1169 kcal
Fat: 48.88g | Prot: 101.77g | Carb: 43.97g.
Lunch:
Jimmy John's #1 Pepe Unwich (No Mayo).
Dinner:
Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce.
more...
1907 kcal
Activities & Exercise:
Dog Grooming - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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