Weigh In record (no journal entry) for 07 February 2018
|
167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2018:
|
2440 kcal
|
Fat: 69.33g | Prot: 234.75g | Carb: 179.25g.
Breakfast: Milk, Bananas, Weet-Bix Weet-Bix, Musashi Muscle Recovery Protein Shake. Lunch: Coles Lemon & Cracked Pepper, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Broccoli, Carrots, Fried Egg, Chicken Breast. Snacks/Other: Lite Beer, Protein Bar. more...
|
|
2410 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keith george cooke's weight history
|