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ok the goal today is to stay under 3g of sodium. I've been averaging 4g and above. doctors orders were to stay under 3g because of blood pressure, but to stay above 2500. last year they put me on a cardiac diet because of blood pressure and my sodium bottom out horribly. in the e.r. 2 bags of electrolytes and 6 hours later I was on a normal diet, with my doc pushing salt. So a few months ago hes telling me to stay under 3g. So I need to try that and see what happens lol. hoping that weight loss will help.
Diet Calendar Entries for 16 March 2018:
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1397 kcal
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Fat: 58.81g | Prot: 71.87g | Carb: 151.73g.
Breakfast: Kroger Pepper Jack Cheese Slices, Grapefruit, Egg, Log Cabin Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Plain Pancakes, Bacon. Lunch: Cooked Sauerkraut, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Dole Classic Iceberg Salad, Kraft 2% Milk Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Sugar, Unsweetened Iced Tea, Fazoli's Garlic Breadstick, Fazoli's Baked Spaghetti. Snacks/Other: Strawberry Fluff, Beets (Solids and Liquids, Canned). more...
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4750 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 20 minutes, hand weights - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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