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I'm noticing a trend with my body. The day after I do a really hard work out I am much hungrier. Now that I have identified that I can work my food better to keep me fuller the day after.
Diet Calendar Entries for 10 June 2012:
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2349 kcal
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Fat: 50.88g | Prot: 95.07g | Carb: 398.51g.
Breakfast: Downeast Maine Pumpkin Bread, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. Lunch: Chocolate Chocolate Chip Oatmeal Cookies, Dr. Pepper (20 oz), Jalapeno Potato Chips, 6" Chipotle Chicken and Cheese. Dinner: skim chocolate milk, Bananas, non fat plain yogurt, Honey, Organic Golden Flaxseed Meal, strawberries, blueberries. more...
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3181 kcal
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Activities & Exercise:
Bicycling - 35 minutes, Yard Work (gardening) - 45 minutes, Sitting - 4 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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