Weigh In record (no journal entry) for 10 March 2018
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2151 kcal
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Fat: 52.87g | Prot: 47.99g | Carb: 380.89g.
Breakfast: Bruine Boterham, Jam. Lunch: Philadelphia Philadelphia Light, Bruine Boterham, Jam. Dinner: Rozijnen, Canderel Cankao, Chiazaad, Lijnzaad, Alpro Soya Amandelmelk, Quaker Havermout (50g). Snacks/Other: Notenbrood, Chocolade Pudding, Appelsap (uit Blik of Fles), Cakegebakje (Cupcake). more...
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1858 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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