Weigh In record (no journal entry) for 09 March 2018
|
253.0 lb
Lost so far: 209.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
967 kcal
|
Fat: 29.10g | Prot: 84.74g | Carb: 98.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Giant Tuscan Seasoned Broccoli, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Indian Flatbread Naan, Sun Date California Medjool Dates, Philadelphia Whipped Cream Cheese Spread, Private Selection Wheat Entertainment Crackers. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|