Weigh In record (no journal entry) for 09 March 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1662 kcal
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Fat: 65.77g | Prot: 188.51g | Carb: 85.28g.
Breakfast: Apples, Zucchini, Cucumber (with Peel), Mt. Olive Pepperoncini, Tomatoes, Vlasic Sweet Gherkins (No Sugar Added), Kirkland Signature Egg Whites, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Lean Ham, Mushrooms, Butter. Lunch: Kirkland Signature Beef Hot Dogs, Foster Farms Turkey Franks (56g), Roasted Potato, Costco Beef Loin Flap Meat, Green String Beans, Tomatoes, Tomato Sauce, Plain Yogurt. Dinner: Kirkland Signature Smoked Salmon, Kirkland Signature Extra Lean Ham, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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