Weigh In record (no journal entry) for 10 March 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2504 kcal
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Fat: 62.18g | Prot: 200.42g | Carb: 170.44g.
Breakfast: Sweet Onions, Bell Peppers, Mushrooms, Kirkland Signature Extra Lean Ham, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Egg Whites, Tomatoes, Zucchini. Lunch: Apples, Zucchini, Tomato Sauce, Olive Oil, Shrimp, Dungeness Crab, Steamed or Boiled Without Shell Lobster. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Watermelon, Basmati Rice, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Fisher Dry Roasted Peanuts, Great Value Raisins, Red Table Wine, Vodka. more...
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steady weight
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