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jktrinnaman
Journal
03 Apr 10
jktrinnaman's Journal, 03 April 2010
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Weigh In record (no journal entry) for 03 April 2010
201.4 lb
Lost so far:
68.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2010:
500 kcal
Fat: 24.21g | Prot: 40.52g | Carb: 32.38g.
Breakfast:
Light Chocolate Milk Shake.
Lunch:
tomato, ham slices, Shrimp Wonton Soup.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2619 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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