Weigh In record (no journal entry) for 09 June 2012
|
298.0 lb
Lost so far: 17.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2012:
|
389 kcal
|
Fat: 12.20g | Prot: 18.30g | Carb: 53.75g.
Breakfast: activia, 1% milk, frozen blueberries, oatmeal, peanut butter. Snacks/Other: parmesan bites. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Ron Coble's weight history
|