sylgeren's Journal, 06 March 2018

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Since Friday eating everything in sight. Don’t know what’s wrong with me😓

188.0 lb Lost so far: 2.0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 March 2018:

300 kcal

Fat: 12.00g | Prot: 9.06g | Carb: 47.23g. Breakfast: Clover Honey, Great Low Carb Bread Company Great Low Carb Plain Bread, Royal Dansk Danish Butter Cookies. more...

gaining 5.6 lb a week

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Maybe you could try free-form journaling - maybe it will come out on paper. Maybe something happened, you thought of something unpleasant, you heard something that reminded you of something...a trigger happened an you missed it. Think back.

06 Mar 18 by member: ny_shelly


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sylgeren's Journal, 06 March 2018

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