Weigh In record (no journal entry) for 04 March 2018
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206.1 lb
Lost so far: 29.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1292 kcal
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Fat: 56.97g | Prot: 128.91g | Carb: 68.01g.
Breakfast: Casa Morando Olivenöl Nativ Extra, Gemischter Salat, Gurke (mit Schale), Tomaten, Radieschen, Freihofer Gourmet Kaltgeräucherter Thunfisch. Lunch: Exquisa Hüttenkäse 0,8%, Mühlen Gold Eiweißbrot (50g). Dinner: Zucchini, Gemischter Salat, OceanSea Lachsfilets ohne Haut. Snacks/Other: Die Leckeren Datteln, Alesto Maulbeeren Getrocknet, Seeberger Nussmischung, ESN Designer Whey Protein - Blueberry Cheesecake, Moser Roth Edel Bitter 85% Kakao. more...
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losing 1.5 lb a week
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