Back on the straight and narrow with diet and exercise. All the little things make such a difference. Small exceptions to accommodate a situation here and there always leads to 2 pounds here and 3 pounds there. Best to stay true to my own plan, i.e. "no thanks, I'm sure it's delicious but I'm full", "I understand that there's only a few bites left, we can have it tomorrow".....so many opportunities to exert control and reap the benefits.
Diet Calendar Entries for 03 March 2018:
|
2483 kcal
|
Fat: 104.93g | Prot: 176.21g | Carb: 125.88g.
Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Pork Loin (Tenderloin), Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Deep Fried Potato French Fries (from Frozen), Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Chicken Wing. Snacks/Other: Beer. more...
|
|
2115 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
|
|