bloemmeke's Journal, 03 March 2018

164.2 lb Lost so far: 25.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 50.09g | Prot: 78.52g | Carb: 242.98g.   Breakfast: Philadelphia Philadelphia Light, Jam, Bruine Boterham. Lunch: Jam, Delhaize Gouda Jong, Bruine Boterham. Dinner: Milbona Geraspte Kaas, Spaghetti Bolognese. Snacks/Other: Honing, Milsa Magere Melk. more...

1871 kcal

Activities & Exercise: Standing - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...