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Joined a new challenge to walk 20 minutes a day. I just got back from the first walk. It was harder than I thought. This is why I don't exercise... everytime I do, it reminds me of how pathetically out of shape I am. Oh well, gotta start somewhere.
Diet Calendar Entries for 05 June 2012:
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590 kcal
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Fat: 39.72g | Prot: 52.96g | Carb: 2.08g.
Breakfast: bacon, eggs. Dinner: grilled shrimp, bacon, beef tenderloin. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I understand exactly how you feel, but trust me, after a week or two, it will be easier and soon you will be walking more than 20 minutes and loving it! Great job, and hang in there!
05 Jun 12 by member: ctlss
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Yes - when I started I walked under 10 minutes and was out of breath. Within a couple weeks, I was walking a mile a day - now up tp three miles. Just pace yourself and enjoy the time to yourself to get out and enjoy the scenery!
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