Weigh In record (no journal entry) for 01 March 2018
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1419 kcal
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Fat: 36.23g | Prot: 105.92g | Carb: 175.98g.
Breakfast: Café. Lunch: Alface, Suco de Goiaba, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Light Life Frango Parmegiana. Dinner: Salada Vinagrete, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Gemada. more...
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losing 0.8 lb a week
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