Weigh In record (no journal entry) for 02 May 2018
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2571 kcal
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Fat: 88.25g | Prot: 175.33g | Carb: 248.82g.
Breakfast: Italac Leite Desnatado, Wickbold Pão de Forma Integral, Quatá Queijo tipo Cottage, Omelete, Café. Lunch: Legumes Cozidos, Beterraba Cozida, Ovo Frito, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido, Alface, Camil Feijão Carioca Cozido. Dinner: Coca-Cola Coca-Cola, Batatas Fritas, Perdigão X-Picanha com Barbecue. more...
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gaining 0.6 lb a week
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