Lydia7's Journal, 21 January 2008

183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1399 kcal

Fat: 71.53g | Prot: 65.28g | Carb: 132.80g.   Breakfast: Milk, Banana, Cereal. Lunch: Salad with ranch dressing, Mayo, Pita Bread, Havarti Cheese, Turkey Breast. Dinner: Chicken Enchilada. Snacks/Other: Tortilla Chips. more...

2254 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...