Weigh In record (no journal entry) for 27 February 2018
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279.4 lb
Lost so far: 18.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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991 kcal
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Fat: 36.06g | Prot: 78.06g | Carb: 91.59g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Nature's Kitchen Hot Salsa, Brussels Sprouts, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bob Evans Wildfire Ranch Dressing (Dinner), Bob Evans Wildfire Grilled Chicken Salad, Bob Evans Sausage Gravy (Cup). more...
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losing 23.1 lb a week
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donben2's weight history
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