Weigh In record (no journal entry) for 25 February 2018
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1009 kcal
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Fat: 30.81g | Prot: 59.56g | Carb: 93.86g.
Breakfast: Coffee, Great Value Half & Half, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Cheesecake Factory Caramel Pecan Turtle Cheesecake, Salmon Maki. Dinner: Cabernet Sauvignon Wine, Trader Joe's Pear Tarte, French or Vienna Bread (Includes Sourdough), Bouillabaisse. more...
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gaining 1.0 lb a week
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