Weigh In record (no journal entry) for 03 June 2012
|
179.0 lb
Lost so far: 51.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2012:
|
590 kcal
|
Fat: 11.14g | Prot: 78.69g | Carb: 20.52g.
Breakfast: Thinly Shaved Black Forest Ham, Onions, Eggstirs, Blueberries. Lunch: Chicken Light Meat (Roasting, Roasted, Cooked), Sugar Snap Peas. Dinner: Classic Yellow Mustard, Heinz Ketchup, Sugar Snap Peas, Onions, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chicken Light Meat (Roasting, Roasted, Cooked), Vodka. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|