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Siegels
Journal
24 Feb 18
Siegels's Journal, 24 February 2018
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Weigh In record (no journal entry) for 24 February 2018
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2018:
1127 kcal
Fat: 32.29g | Prot: 88.89g | Carb: 102.27g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Flour Tortilla, Kroger Hard Salami, Egg White.
Lunch:
Brixx Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup Especial, Mod Market Steak Sandwich.
Snacks/Other:
Beer.
more...
2136 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 5.6 lb a week
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