Weigh In record (no journal entry) for 22 February 2018
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210.8 lb
Lost so far: 25.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1185 kcal
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Fat: 34.10g | Prot: 92.15g | Carb: 134.08g.
Breakfast: Kiwi, Äpfel (ohne Schale), Milbona Skyr Heidelbeere, Yayla Kaymakli Yogurt. Lunch: Gala Äpfel. Dinner: Gemischter Salat, Hackfleisch (85% mager / 15% Fett), Sehriye Corbasi, Baktat Manti. Snacks/Other: ESN Elite pro Complex Butterkeks. more...
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losing 3.1 lb a week
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