Weigh In record (no journal entry) for 22 February 2018
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256.0 lb
Lost so far: 52.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1567 kcal
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Fat: 79.24g | Prot: 93.73g | Carb: 129.12g.
Breakfast: Texas Toast, Bays Original English Muffin. Lunch: Ham and Cheese Sandwich . Dinner: Texas Toast, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Pepperoni, market pantry mild cheddar cheese bars, Salami, Pepperoni, Salami, Pepperoni. more...
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losing 14.0 lb a week
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bob1956's weight history
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