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THMotorMan
Journal
21 Feb 18
THMotorMan's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
184.5 lb
Lost so far:
19.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
1349 kcal
Fat: 63.30g | Prot: 65.00g | Carb: 131.00g.
Breakfast:
Larabar Fruits + Greens Pineapple Kale Cashew.
Lunch:
Minute Instant Premium White Rice, Great Value Canned Tuna in Water.
Dinner:
Firehouse Subs Italian Sub (Medium).
more...
2742 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours.
more...
losing 0.4 lb a week
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