Weigh In record (no journal entry) for 20 February 2018
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236.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1305 kcal
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Fat: 38.04g | Prot: 99.20g | Carb: 170.40g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Community Coffee Coffee Creamer, Community Coffee Café Special Blend, Truvia Sweetener (Packet). Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles American Cheese, Fuji Apples, Great Value 100% Whole Wheat Bread. Dinner: Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles American Cheese, Fuji Apples, Great Value 100% Whole Wheat Bread. Snacks/Other: Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Fuji Apples, Kraft Singles American Cheese, Pristine Blanc Seedless Grapes. more...
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losing 12.6 lb a week
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