Weigh In record (no journal entry) for 31 May 2012
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128.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1216 kcal
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Fat: 59.77g | Prot: 45.28g | Carb: 134.62g.
Breakfast: Triple Threat - Chocolate Caramel Fusion, Chewy Chocolate Chunk Granola Bars. Dinner: Jalapeno Greek Yogurt Dip, Creamy Caesar Dressing, Broccoli, Yellow Sweet Peppers, Young Green Onions (Tops Only), Real Mayonnaise, 100% Whole Wheat Bread, Chunk Light Tuna in Water. Snacks/Other: Nature's Three Berries, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sliced Almonds. more...
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1978 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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