Weigh In record (no journal entry) for 17 February 2018
|
137.0 lb
Lost so far: 4.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
934 kcal
|
Fat: 45.21g | Prot: 59.63g | Carb: 70.02g.
Breakfast: Regular Coffee, Anita's Anita's Coconut Yogurt, Blueberries. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Plainville Farms Ground Turkey Breast. Snacks/Other: Ambrosia Apple. more...
|
losing 9.8 lb a week
|
 Comments
Didn't do the greatest yesterday. Some days, I'm so busy with work that I skip meals. Have to work on that.
17 Feb 18 by member: liaparisyan
|
Nice lose in 4 days. You're doing something right. I struggle with getting enough calories. It's worse than too many. You'll figure it out. 💕
17 Feb 18 by member: JackieSpahr
|
@JackieSpahr, I know! It slows down your metabolism. It's a vicious cycle. I'm working on it!
18 Feb 18 by member: liaparisyan
|
18 Feb 18 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liaparisyan's weight history
|