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Diet Calendar Entries for 17 February 2018:
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1384 kcal
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Fat: 23.97g | Prot: 84.28g | Carb: 212.94g.
Breakfast: Ikan Tongkol, Irisan Daging Babi (Ekstra tanpa Lemak), Telur Rebus, Apel, Belimbing, Mentimun (dengan Kulit), Nasi Putih, Kopi, Gula Pasir. Lunch: Ikan Tongkol, Nasi Putih, Jeruk, Kue Bolu, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Incofood Maxcreamer, Gula Pasir, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu. more...
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2030 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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