Weigh In record (no journal entry) for 17 February 2018
|
158.7 lb
Lost so far: 25.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1384 kcal
|
Fat: 23.97g | Prot: 84.28g | Carb: 212.94g.
Breakfast: Ikan Tongkol, Irisan Daging Babi (Ekstra tanpa Lemak), Telur Rebus, Apel, Belimbing, Mentimun (dengan Kulit), Nasi Putih, Kopi, Gula Pasir. Lunch: Ikan Tongkol, Nasi Putih, Jeruk, Kue Bolu, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Incofood Maxcreamer, Gula Pasir, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu. more...
|
|
2030 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelYanti's weight history
|