Weigh In record (no journal entry) for 14 February 2018
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138.5 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1620 kcal
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Fat: 39.56g | Prot: 65.49g | Carb: 249.95g.
Breakfast: Nestlé Leite em Pó Ninho, Mamão. Lunch: Suco de Couve com Limão, Obrigado Água de Coco, Sadia Bacon em Cubos, Yoki Farinha de Milho Amarela, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Casarão Spaguetti de Arroz sem Glúten. more...
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losing 1.1 lb a week
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82kika82's weight history
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