So started eating bad Saturday nite. Then Sunday morning wanted anything with carbs and sugar. Gained 2 lbs. now Monday am back on track.
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1473 kcal
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Fat: 135.48g | Prot: 46.37g | Carb: 22.69g.
Breakfast: Kerrygold Pure Irish Butter, Keto Coffee. Lunch: Great Low Carb Bread Company Everything Bread, Trader Joe's Stevia Extract, IHOP Fried Eggs, Lee Kum Kee Sriracha Mayo, Bacon (Cured). Dinner: Colby Jack Cheese, Avocados . more...
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gaining 4.7 lb a week
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Comments
12 Feb 18 by member: JMinus15
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Great news you back on track!
12 Feb 18 by member: 8Patty
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sylgeren's weight history
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