Weigh In record (no journal entry) for 18 January 2008
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2008:
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810 kcal
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Fat: 72.77g | Prot: 16.66g | Carb: 29.23g.
Breakfast: coffee, v8, turkey sausage. Lunch: oil, cabbage, broccoli, snow peas, water chestnuts. Snacks/Other: almonds. more...
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losing 1.4 lb a week
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