donnahicks's Journal, 09 February 2018

302.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 65.43g | Prot: 51.67g | Carb: 250.01g.   Breakfast: Apples, Banana, Carrots, Tap Water. Lunch: Tap Water, Celery, Cashew Nuts. Dinner: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Water, Farm Fresh Grade AA Large Eggs, Morning Delight Jumbo Buttermilk Biscuits. Snacks/Other: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Tomatoes, Bananas. more...

5990 kcal

Activities & Exercise: Cooking - 20 minutes, Driving - 10 hours and 20 minutes, tread mill - 1 hour, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Exercise machine (moderate) - 30 minutes. more...