Weigh In record (no journal entry) for 09 February 2018
|
149.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
328 kcal
|
Fat: 14.69g | Prot: 10.14g | Carb: 44.98g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubytaylor's weight history
|