Weigh In record (no journal entry) for 28 March 2010
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159.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1212 kcal
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Fat: 30.65g | Prot: 68.91g | Carb: 136.17g.
Breakfast: walnuts, sugar, apple, Quick Oatmeal (1 or 3 Minutes), red onion, spinach, egg white, egg, cheese. Lunch: garlic, Roasted Garlic Alfredo Sauce, canola, mushrooms, spinach, whole wheat pasta, shrimp. Dinner: No Sugar Added Ice Cream Sandwiches - Vanilla. Snacks/Other: wine. more...
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1860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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