Weigh In record (no journal entry) for 07 February 2018
|
241.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1506 kcal
|
Fat: 79.04g | Prot: 94.61g | Carb: 64.74g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB Cantaloupe Chunks, Great Value Pineapple Chunks, Great Value Sharp Cheddar Cheese, Penrose Big Mama Pickled Sausage, Prima Della Virginia Brand Ham. Dinner: Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Diet Cranberry Juice, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrecore1's weight history
|