Weigh In record (no journal entry) for 07 February 2018
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175.5 lb
Lost so far: 3.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1280 kcal
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Fat: 76.98g | Prot: 63.03g | Carb: 95.77g.
Breakfast: Amerikan Peyniri. Lunch: Domates Çorbası, Karnabahar Yemeği. Dinner: Sızma Zeytinyağı, Tereyağı (Tuzlu), Sığır Eti Köftesi, Pişmiş Bamya, Mevsim Salata. Snacks/Other: Süt(A Vitamini ve Protein Eklenmiş %2 Düşük Yağlı). more...
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gaining 4.6 lb a week
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yassure's weight history
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